Whether you are starting a regular exercise routine for health reasons, to change your physical appearance or just to feel better about yourself, a personal trainer is an investment in your health. A personal trainer will help you reach your goals by designing a safe and effective workout program especially made for you according to your fitness goals. They are a source of motivation, encouragement and a wealth of knowledge for the latest information on health and fitness.
?
Finding and choosing the right trainer depends on your needs. One place to start is your local health club. Most gyms have personal trainers on staff who are exercise specialists. They are there to teach you how to exercise safely and effectively. While most of us think we know how to exercise ?naturally?, getting an effective workout depends on your goals and whether your exercise program is designed to achieve these goals.
?
Education ? Your personal trainer should have university education in exercise physiology.? This education provides the foundation for a sound and safe exercise program. Certification with a national organization, whether sports related or exercise related, provides annual professional development so that their skills do not get stale.? Your trainer should bring to you exercises that are appropriate to your age and health status.
?
Experience ? Ensure your trainer has experience working with clients who share your goals.? Ensure that their skill sets match up well with your goals and that they have the ability to understand your lifestyle. If you have had any injuries, ensure that your trainer has a specialty in rehab exercise.? If you want to achieve body transformation, ensure your trainer has the passion in this area.
?
Location ? Personal trainers who work within a health club must maintain corporate standards associated with that company.? Ask about the trainer?s professional development to ensure that their skills are appropriate to your needs. Trainers who offer their services in your home may be limited in their skills, equipment and variety they can bring you.
?
Communication ? A good trainer will listen closely to what you say and make sure they understand your goals so that your exercise program is fresh and challenging every time. They will design a program for you based on your goals and not push their own agenda.
?
Personality ? This is incredibly important, as you will be working very closely with this person. Make sure you enjoy the energy your personal trainer brings. Don?t be concerned about changing trainers is you find your motivation waning. Sometimes, you just need a change to find that new level of energy.
More than just a gym, Columbia Lake Health Club provides innovative cardio and strength training through fitness classes, personal training and golf conditioning. Their mission is to help clients develop, maintain and protect their healthy and active lifestyle through coaching, training, motivation and education. They can help you get on track and stay there. For more information, visit www.columbialakehealthclub.com.
?
Back to the Columbia Lake Health Club profile page.
Source: http://www.waterlooregionshoptalk.com/2012/featured/how-to-select-a-personal-trainer/
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.