Childhood Obesity ? An Increasing Issue | New Health and Fitness

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Since the 1970s, obesity in children has doubled for children between the ages of two and five. This is not alarming, this is actually traumatic. According to an article I read today, nearly half of Americas children will be obese by the end of the decade but it?s not right for toddlers to be overweight. What could be the cause: accessibility to junk food and not enough exercise. But this problem doesn?t just happen in America due to the fact that every country in the world is dealing with this epidemic.

Chances are the child will also be obese if he has two obese parents due to heredity. From their parents, children can watch and learn a lot. The child may pick up certain habits such as if the parents do not eat balanced diets or doesn?t get any exercise. We as parents need to set good eating and exercising examples for our children so they understand the importance of doing the right things for your body.

Life has become much easier in today?s society and as a result, we become lazier. Kids don?t spend much time outside because of TV, computers, and video games. Families don?t spend that much time at the dinner table together; the faster dinner gets on the table, the better. Home cooked family meals are quickly disappearing.

Another sobering fact about an obese child is all the health problems they will experience at a young age. Type 2 diabetes, liver diseases, heart disease, high blood pressure, and many more are supposed to be found in adults, not children. However, more and more cases of these health problems are showing up in children.

What parents need to do is pay attention to what their children are eating when they are away as well as when they are at home. We need to instill good eating habits early and set examples ourselves. Steer clear from foods with high fat content, artificial preservatives, and sugar. It?s better to make cookies than to buy them from the store. While you should take time to make dinner, don?t try to do it every night. Every once in a while, you can order out.

Changing the future is a real possibility for us. Let?s help our children live long, healthy lives.

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Source: http://newhealthandfitness.org/2012/02/19/childhood-obesity-an-increasing-issue/

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